Posts made in August 2018

How Fighting with Your Spouse Impacts Your Child

Young couple arguing at homeA few squabbles here and there are common in any relationship. However, if you and your spouse are always going after each other, it can have potentially severe effects on your child’s mental health. Children as young as six months old can be affected by parental fighting, and they can still be sensitive to conflicts as young adults. Below are just some of the long-term mental health affects spousal fighting can create.

Increased relationship problems: Children who are exposed to their parents fighting can potentially treat others with hostility throughout their life. Your children will solve their problems and arguments with the same tactics they have witnessed their parents using, which could create problems with their relationships. If arguments are constant in your household, they may struggle to maintain healthy relationships of their own.

Increased behavioral problems: Parental conflict can be directly linked to an increase in aggression and delinquency in children. If the problem starts while they are young enough, they may also have difficulty adjusting to the school setting once the begin attending.

Increased risk of substance abuse: Research has found that homes with high levels of conflict can increase the child’s odds of drinking, smoking, and drug use. The chances increase even more if one or more of these substances is already abused in the household.

If you and your partner are fighting far too much, consider family counseling in Westchester County, NY. Dr. John Gerson will help you and your spouse build a solid foundation both individually and as a couple.

How to Deal with Parental Anxiety

Mother and son swimming in a poolIt is entirely natural for parents to worry about their children. However, if your anxiety has reached the point of your worries becoming unrealistic, you end up affecting both yourself and your child. Severe parental anxiety can cause fearfulness in your child, which will impact their curiosity and development. Below are three things you can do to help ease your parental anxiety.

  1. Practice Slow Breathing

Learn a few slow breathing techniques to use whenever your anxiety is reaching an unmanageable level. Take a few steps back and try to look at the situation with a clear head and ask yourself if the fear is indeed justifiable. Teach these breathing techniques to your child as well, especially if your stress has already begun to impact them.

  1. Work to Eliminate Legitimate Risks

Do what you can to eliminate any risks to your child that you can control. If you have a pool, for example, make sure it is fenced with a self-closing and lockable gate. By eliminating the most catastrophic hazards, you can reduce your chance of being overwhelmed by all of the potential dangers.

  1. Hire a Family Therapist

If your anxiety is coming from a deeper seeded issue and is beginning to impact your entire family, look to Dr. Gerson for help. Dr. Gerson provides family therapy in Westchester County, NY, and will help you improve your relationship and work through any past or present issues you are dealing with.