If you are experiencing issues in your marriage that does not seem to be resolved through your efforts, you may have considered family counseling. However, bringing up the idea to your spouse can be scary. When you feel that family counseling is necessary, but are unsure as to how to talk to your spouse about it, the following tips can help you navigate the conversation.
Express Your True Feelings
In most cases, one partner is more ready and willing for therapy than the other. The key to helping the other see your side of the picture is to be real and express your true feelings on the issues you are having. People can be resistant to therapy for many reasons, so it is essential to show you have thought about this seriously.
Explain the Problem and how it is Affecting You
You want to be as honest as possible about what you are experiencing because of this issue. Your partner may not be aware of how you have indeed been affected. This will allow your spouse to see your point of view better and realize all of the ways your conflict is impacting your life.
Have a Goal
By having a set goal for your relationship and the therapy sessions, it will give you both a sense of purpose when signing up for family counseling in Westchester County, NY. Be sure to listen to your partner’s goals as well, and work to find a mutual goal for your lives with each other.
A few squabbles here and there are common in any relationship. However, if you and your spouse are always going after each other, it can have potentially severe effects on your child’s mental health. Children as young as six months old can be affected by parental fighting, and they can still be sensitive to conflicts as young adults. Below are just some of the long-term mental health affects spousal fighting can create.
Increased relationship problems: Children who are exposed to their parents fighting can potentially treat others with hostility throughout their life. Your children will solve their problems and arguments with the same tactics they have witnessed their parents using, which could create problems with their relationships. If arguments are constant in your household, they may struggle to maintain healthy relationships of their own.
Increased behavioral problems: Parental conflict can be directly linked to an increase in aggression and delinquency in children. If the problem starts while they are young enough, they may also have difficulty adjusting to the school setting once the begin attending.
Increased risk of substance abuse: Research has found that homes with high levels of conflict can increase the child’s odds of drinking, smoking, and drug use. The chances increase even more if one or more of these substances is already abused in the household.
If you and your partner are fighting far too much, consider family counseling in Westchester County, NY. Dr. John Gerson will help you and your spouse build a solid foundation both individually and as a couple.