The Benefits of Seeing a Mental Health Counselor

Unhappy woman crying into a pillowMental health counseling is something on everyone’s mind. Will it work for me? Do I need it? Clinical mental health counseling is a process where the client and counselor work together to explore issues the client is having with their emotional health. Your counselor will help you develop the skills and mindset necessary to feeling emotionally sound and well-equipped to take on whatever life throws your way.

People seek out a mental health counselor in Westchester County, NY, for a variety of reasons. Counseling can be for those who have a mental illness, or who are struggling to cope with life stresses such as toxicity in the workplace, family issues, or abusive relationships.

Mental health counseling helps many people get back on track with their life. Around 80% of people in counseling experience positive benefits from the process. When you engaged in mental health counseling with Dr. John Gerson, Ph.D., you will experience the following benefits:

  • A sense of personal empowerment
  • Hope for overcoming your stressors
  • Overcoming the demoralization of mental illness by social stigmas
  • Accepting your life
  • Insight into your mind
  • Overall wellness
  • The tools to prevent future distress

Mental health counseling can help improve and even save your life. If you are interested in speaking to a mental health counselor in Westchester County, NY, contact Dr. John Gerson today by calling (914) 391-0094.